ARE COMPUTERS HURTING YOUR EYES?

Staring at your computer screen, smartphone, or other digital devices for extended periods won’t cause permanent eye damage, but your eyes may feel dry and tired. You may develop blurry vision, fatigue, or eye strain. Some people also experience headaches or motion sickness when viewing 3-D, indicating that the viewer has a problem with focusing or depth perception.
https://www.aao.org/eye-health/tips-prevention/computer-usage

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FOODS THAT SUPPORT HEALTHY EYES

A nutritious, well-balanced diet has been linked to several health benefits, including avoiding obesity, type 2 diabetes, and cancer. It’s also been shown to benefit the eyes, helping us to maintain good eyesight throughout life. Some studies suggest that the proper nutrients could help correct vision loss from eye diseases and aging.
https://www.medicaldaily.com/preventing-vision-loss-healthy-diet-foods-you-should-eat-390365

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